Health Tips: How to Get Rid of Double Chin

how to get rid of double chin

Although the problem of a double chin is quite common, it can easily ruin your physical appearance, leaving you depressed. Initially, this problem was only associated with weight gain, but even someone with normal body weight can have a double chin.

So, it’s important to know how to get rid of it. This article offers several tips on how to get rid of a double chin.

What Causes a Double Chin?

Double Chin

A double chin occurs when you develop an additional layer of fat beneath the chin. As mentioned above, medical experts initially believed that a double chin was because of weight gain. However, studies have revealed that many factors in your body can contribute to the development of a double chin. Here are some of the main causes of a double chin.

  • Age

As you age, your skin loses its pliability, causing the skin under your chin to sag. This can easily result in a double chin or make an obscure double chin more visible.

  • Poor Diet and Excess Body Weight

Although weight gain is not the only cause of a double chin, it’s definitely one of the main contributors. If your diet is full of calories, junk foods, or processed foods with unhealthy fats, you’ll experience excess weight gain, resulting in a double chin.

  • Genes

Researchers have discovered that genes may be major contributors to the problem of a double chin. If there’s anyone in your family with a double chin, your chances of developing it at some point in your life are very high.

  • Head Posture

Poor head posture has been found to cause a double chin. If your head is always in a lowered position, you are likely to develop a double chin eventually. This posture will weaken your neck and chin muscles, causing the surrounding skin to lose elasticity.

Can a Double Chin Go Away?

Go Away

A double chin will ruin your facial appearance, making you look plumper than you are. This can leave you depressed and embarrassed, especially if you are conscious about your appearance. that’s why many people with double chins will try different methods to get rid of them.

Fortunately, it’s easy to get rid of your double chin if you do it properly. In most cases, a double goes away naturally after a few lifestyle changes. So, you don’t have to spend a huge sum of money going for surgical procedures. You can get rid of your double chin at home.

But in some instances, you’ll need to go for a special cosmetic dermatology treatment to get rid of your double chin. This treatment targets the excess fat and saggy skin that other natural remedies can’t remove.

How to Get Rid of Double Chin: 10 Tips

  • Natural Remedies


Image source: Pinterest

1. Chin Exercises

As mentioned above, there are various effective home remedies for a double chin that you can use to restore your chin. Most of these natural remedies involve simple exercises that you can perform at any time. Here are some of the common exercises to help you get rid of a double chin at home.

• Project your lower jaw forward and hold it for 15 seconds
• Spin/roll your neck slowly for 15-second intervals
• Press your chin with or without the help of a resistance ball
• Stretch your tongue up and out for 10-second intervals
• Pull together your lips while tilting your head backward

2. Chewing Gum

Some health experts also claim that chewing gums regularly can help you burn the extra fat under your chin by keeping your jaw muscles active. However, this method takes time and therefore it should be combined with other exercises like the ones listed above.

3. Full-Body Workout

Since weight gain contributes immensely to a double chin, you should maintain an active lifestyle with regular full-body exercises like cardio and weight lifting to help you lose excess weight. These exercises will help to burn the extra fat in your entire body, allowing you to get rid of the double chin.

4. Healthy Diet

Poor diet is one of the main causes of excess fat in your body. Therefore, you are likely to develop a double chin if you eat the wrong foods. Paying close attention to your diet will help you get rid of the double chin and improve your overall health. Your diet should have enough vegetables and fruits.

Also, avoid unhealthy fats and processed foods. Junk foods like deep-fried chips, chicken, sausages, pasta, and others can increase your cholesterol levels, leading to obesity and a double chin.

Limit your sugar intake and incorporate healthy fats, such as omega-3 fatty acids into your diet for improved health. Other healthy foods that you should include in your diet include avocados, olive oil, fish, and nuts. These ingredients will the nutritional value of your diet and help your body to shed off excess fat naturally.

  • Treatment Options


5. Facial Moisturizers

Facial moisturizers have numerous vitamins and botanical extracts that can hydrate and firm up your loose skin, restoring your single chin and youthful appearance. Fortunately, different types of moisturizers are specifically meant for tightening the skin around your neck. They usually contain large amounts of vitamin C, collagen, and green tea extracts.

6. Devices

Many treatment devices are specifically designed for reducing a double chin. For instance, you can use chin applicators, straps, or mouthpieces to reduce the excess fat and skin under your chin. Chin applicators are designed to adhere to your skin and are imparted with useful substances like collagen, vitamins, and caffeine to restore the elasticity of your skin.

Facial straps are attached to your face, gently tightening the skin in your submental area. Don’t forget to wear a mouthpiece to help you perform jaw exercises meant for stimulating muscle growth and burning excess fat.

7. Massaging Tools

Massaging tools are meant for tightening your neck and reducing your double chin. They stimulate the production of collagen in your body, thus burning excess fat and giving your skin more pliability. These tools also promote blood circulation in your body.

8. Lipolysis Treatment

A lipolysis treatment is ideal for people who want faster results. The two main types of lipolysis treatments for a double chin are injection and laser. The injection treatment involves the injection of a fat-burning substance into your chin.

This substance will digest fat cells to make it easier for your body to use them during metabolism. Laser treatment targets the same fat cells by melting the excess fat through heat energy generated by the laser beam. Laser treatment is completely non-invasive and painless.

9. Mesotherapy

Also referred to as kybella, mesotherapy works the same as injection lipolysis. It involves the injection of a solution known as deoxycholic acid (kybella) to eradicate stubborn fat cells. But while lipolysis injections are injected directly into the subcutaneous fat, mesotherapy injections are injected into the mesoderm.

10. Coolsculpting

To a certain degree, cool sculpting works the same as laser lipolysis, but it freezes the excess fat, instead of melting it. The dead fat cells are metabolically removed from your body, restoring your youthful chin.

How to Prevent a Double Chin

Since weight gain has been touted as the main cause of a double chin, you can prevent this problem by maintaining a healthy lifestyle. Eat the right diet and exercise regularly to prevent excess fat from accumulating under your chin. You can also exercise your chin regularly using the simple exercises listed above to prevent a double chin.

Also, don’t forget to use the above-mentioned skin tightening moisturizers to prevent your skin from losing elasticity, which may lead to a double chin. But remember that some double chins are hereditary and therefore they’re inevitable. Fortunately, you can use any of the above tips to get rid of a hereditary double chin.

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