With so many lighting options available today, it’s very easy to choose the wrong lights for your bedroom. With the right lighting option, you can create a comfortable atmosphere in your bedroom, allowing you to relax and enjoy a good night’s sleep. Today, many people are choosing LED lights for their bedrooms.
But why should you choose LED lights for bedroom lighting? This article will answer this and other related questions.
Are LED Lights Good for a Bedroom?
Light-Emitting Diode (LED) lights have become very popular today, especially because of their high energy efficiency. Compared to other traditional lights like incandescent bulbs, halogens, and compact fluorescents, LEDs consume less energy. Also, they have proved to be the smarter choice when it comes to choosing light bulbs with low heat.
And if you want a lighting option that will help you to cut down your monthly utility costs, then LEDs have proved to be the better option. Considering these benefits, it’s safe to say that LED lights are good for bedrooms.
Since bedroom lighting should create an element of comfort and tranquility, you need to choose lighting bulbs that are easily customizable. Thankfully, LED lights can easily be customized to your preference.
For instance, you can choose warm white tones and color temperatures of between 2,700 and 3,000 Kelvins for your bedroom because they help to promote healthy sleep. Without blue light waves in your bedroom, you will prevent your everyday rhythm from confusing the light in your bedroom with natural light, allowing your brain to generate the necessary melatonin for a comfortable sleep.
If you read at night and you have a bedside reading lamp, make sure it’s soft blue or neutral because the cool-white tone forms a high contrast with the pages.
Which LED Light Color Is Best for the Bedroom?
Although there are many ways to make your bedroom cozy and conducive for a good night’s sleep, getting the lighting right is the main essential. Evidence shows that darkness is important to achieve a good sleep pattern. This results in what is commonly referred to as good sleep hygiene.
Darkness sends the necessary electrical impulses to your brain, letting it know that it’s time to rest and unwind. That’s why many people use blackout curtains and blinds in their bedrooms to help them find sleep quickly and prevent the outdoor light from confusing their brain into staying awake.
So, aside from the curtains and blinds, you also need to choose the right color for your bedroom light. Here are the best LED light colors for your bedroom.
Warm White Colors
Traditional incandescent bulbs are only available in one color, which makes them unsuitable for bedrooms. LED lights, on the other hand, come with a wide range of color temperatures that can be tailored to your bedroom’s cozy ambiance.
Lighting experts recommend warm white LED lights of between 2,700 and 3,000 Kelvins for bedrooms because they create a relaxing atmosphere that will allow you to unwind and prepare your mind for sleep.
So, avoid the pristine, solid brightness of cool white LED lights of between 6,000 and 6,500 Kelvins in your bedroom. They are suitable for task-centric atmospheres like in your bathroom or kitchen. The color temperature of light is measured with a unit known as Kelvin. The more kelvins a light has, the cooler, or bluer, it will appear.
The fewer Kelvins a light has, the warmer, or more yellow, it will appear. Research has shown that warmer lights are more relaxing to humans, while cooler lights make people more alert and attentive. Therefore, you should choose a warmer light temperature in your bedroom at night and a cooler light temperature during the day when you don’t want to sleep.
This means that you need to install two different LED bulbs that send out different color temperatures. For instance, you can install a bedside lamp light that sends out warmer color temperatures and a ceiling light that sends out cooler color temperatures.
Benefits of Using LED Lights in Your Bedroom
1. Energy Efficient
Traditional incandescent, fluorescent, and halogen lights produce 90 percent heat and 10 percent light. LED lights, on the other hand, produce 95 percent light and 5 percent heat. This means that LEDs require low wattage to produce the needed amount of light. Consequently, they significantly reduce your home’s energy consumption.
In fact, most of the latest LED lights are Energy Star-certified to prove their high-performance standards.
2. Save Money
Although LED lights are slightly more expensive than the traditional incandescent, halogen, and fluorescent lights, they will help you cut down your monthly utility bills because they consume less energy.
3. Durable
LEDs have proved to be highly resistant to impact and vibrations, especially since they aren’t made of fragile glass bulbs or filaments. Plus, their operational life is at least 25,000 hours, which is about 22 years of normal usage. This is three times longer than CFLs and 25 times longer than halogen and incandescent lights.
4. Low Maintenance
Their durability means that you won’t keep replacing your bedroom lights every so often or climbing the ladder to replace a burnt fuse or damaged bulb holder.
5. Low Heat
Since LED lights produce 5 percent heat, they won’t heat your bedroom, especially in the summer when you want to keep your indoors cool and comfortable. Too much heat can prevent you from enjoying a good night’s sleep. With less heat in your bedroom, you can keep your air conditioner low, thus cutting down your air conditioning costs.
6. Non-Toxic
The traditional incandescent and CFL lights are known to contain mercury, which is a dangerous chemical. Thankfully, this chemical is not present in LED lights. These lights are completely non-toxic and recyclable.
7. Flexible
LED lights are highly adaptable, offering you endless possibilities in terms of customizing your bedroom lighting. These lights are designed in a wide variety of applications, sizes, colors, shapes, and wattages to help you meet your lighting needs. So, apart from making your bedroom comfortable, LED lights will also help you to create the right atmosphere for romance and other special moments.
8. Instant Lighting
With LED lights, you don’t have to wait for your lights to heat up to get the desired amount of light. They are designed to deliver instant brightness.
9. Dimmable
Modern LED lights are dimmable, allowing you to dim your lights to as low as 5 percent. This helps you to bring out the desired mood at different times.
4 Best LED Lights for Bedroom
Now that you know the benefits of using LED lights in your bedroom, you shouldn’t hesitate to install them. When you are choosing the best LED lights for your bedroom, consider their quality, durability, merits, and demerits. Here are some of the best LED lights that you should consider for your bedroom.
1. LED Strip Lights
Strip lights are generally cool, especially because of their peel-and-stick application technique. This means that you can add them to just about any surface in your bedroom, including walls, dressers, headboards, bed frames, desk areas, mirrors, etc. These LED lights are available either in a roll or a small section.
2. LED Clip-On Lights
The clip-on LED lights are very practical. You can clip them onto your LED floor lamp or plug them into your wall outlet without bulbs to replace them or an app to control them. Furthermore, some of these lights come with brightness adjustments. However, they do not have color temperature control.
3. Color Changing LED Bulbs
These LED lights come with remote controllers, allowing you to adjust their colors remotely. Their settings include brightness adjustment, gradual color change, fading, and settings savings. They will allow you to set different moods in your bedroom by changing their colors.
4. LED Tile Lights
LED tile lights are suitable for bedrooms because they allow you to set the right mood and create a cozy atmosphere. They come in different shapes and sizes to help you customize your bedroom. You can either place them on the floor or walls. Also, there are wall plug-in versions of tile LED lights that you can go for.
