Kayla Thomas

Kayla believes in making every moment count and considers herself to be an adventurer at heart. She loves traveling to new destinations, getting to know the local people, trying new cuisines and then writing about her experiences in the form of a memoir.

why do i bite my tongue when i sleep

Why Do I Bite My Tongue When I Sleep? Causes and Solutions

Ugh — there’s nothing worse than accidentally biting your tongue when talking or greedy eating. The sharp pain is often unbearable, probably because it comes so suddenly. Plus, the entire experience leaves you feeling extremely annoyed. What in the world is going on with your reflexes? But what about unconscious tongue-biting — is that even …

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toxic traits

Recognizing Toxic Traits in Yourself and Those Around You

It’s self-reflection o’clock, so stop for a moment and think about your personality. How do you feel about yourself, and more importantly, how do you think other people feel in your presence? While your unconfident response might be “positive,” the truth is nobody’s perfect. But possessing a few undesirable traits doesn’t necessarily make you a …

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